Motivation & Mindset
Living My Personal Legend
The “perfect plan” doesn’t exist. Even if it did, would you really want to follow it? For me, it’s the excitement of the possibility of what could be, that gets me up in the morning. Here’s My Thoughts on Living My Personal Legend. [2 Minute Read]
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Nutrition & Training
Shredded Made Stupid Simple – Week 3
Pretty successful diet so far. Haven’t felt very deprived, strength is increasing and I’m down 1 pound after the first 2 weeks. Solid.
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Nutrition & Training
Shredded Made Stupid Simple – Week 2
Week 2 Recap… Simplicity & Effectiveness
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Nutrition & Training
Shredded Made Stupid Simple – Week 1
Overview of my training, nutrition, and mental state while on a journey to get stupid lean in unconventional ways. You say it’s not possible, ole LaToof accepts the challenge!
Nutrition & Training
New Training Routine: Less Is More
As you know, my philosophies are quite different than most out there. I’m starting to disclose all the nitty-gritty details about my new training protocol. If interested, read what I’m doing training and nutrition wise, along with my rationale for all. Enjoy.
Most Popular
Intermittent Fasting – Revisited: My Thoughts After 5 Years of Practice
There’s a lot of talk about Intermittent Fasting going around… Why not hear it from someone who’s actually implemented the process, dove head first into research, and decided to be their own experiment, instead of the headline-reading parrots out there?
Nutrition & Training
Workout Playlist
Music is a huge part of my life. I utilize it when I write, workout, and chill. Here’s my current workout playlist. It ranges from Tom Petty to G Eazy and everything in between. Maybe you can find one or two you’ll want to throw in on your playlist!
Nutrition & Training
The Digestive System – An Overview
The time necessary for digestion seems to get lost in the ever-abundant fitness information out there. Allow me to refresh the ole noggin about the digestive system in a way that only I can. You’ll laugh, perhaps cry, and may even become angry with me. Nonetheless, you’ll learn ya a thing or two.
Motivation & Mindset
Email? In 2017? This How I Do It
In a world of auto-responders and social media bots, there’s still a few out there who like to be social on social media and have a bit of fun in their inbox… for goodness sake, somebody send me an email!!