Nutrition & Training
Rethink the Weights, Ladies
Pick Up a Dumbbell, Gain 10 lbs
You walk in the gym, proceed to place your things in a locker or cubby hole, walking past all the weight machines and dumbbell racks (twice), and then toward the treadmill where a casual stroll (at best) is performed while watching an old episode of Everybody Loves Raymond. This stroll lasts anywhere from 20 minutes to an hour (for the dedicated).
