The Game Day Mindset. Every Day Is The Opportunity. The Opportunity To Be Great, To Develop Yourself, To Achieve Your Dreams, To Be The Person You Were Born To Be!!
(more…)
Each day I’m further convinced that my mindset is vastly different than most. I’m not saying this to brag. Quite frankly, it’s frustrating as hell! Every time I tell somebody about how I want to do something or try something new. I’m stuck battling down rebuttles and defending my position. Read more…
A Pretty Sweet Week of Workouts. Too Cool Not To Share!
(more…)
I’m always talking about doing things that you’ll be able to look back on and say “man, that was some top-shelf shit.” Well, this is a story of just that…
In this article, I discuss my ‘go to’ ab exercises that help build strong abdominals without wasting a lot of time flopping around on the floor. I’m HUGE on efficiency! Wasted effort with no return on investment (ROI), makes me sick! Avoid wasted time and effort and start getting results with these five exercises!
(more…)
This is a topic I’ve been back and forth on for quite some time but I think I have finally answered this question. As usual, it will take some explanation, as this question has been answered through years of training and reflection.
Sometimes our greatest assets can also be our greatest downfalls. These attributes can push the needle of life forward. At times, they can set us back. How should we go about this? Should we pull back on the reigns and play it safe, should we pin the ears back and go all in? Should we apologize for it?
I agree that sugar is a big problem in the American society. It is highly addictive and can attribute to several health concerns. But, are we doing more harm than good by portraying it as the ultimate evil?
(more…)
I would like to think most of you guys know that I wouldn’t waste time with preposterous fat loss agents or voodoo-y habits. One thing I get a lot of crazy looks and remarks from that I talk about often is cold exposure. In this article, I would like to set the record straight and explain the benefits of cold exposure and why one might put themselves through such discomfort.
(more…)
