Nick LaToof

It’s been quite a while since I’ve done some myth debunking. For that, I do apologize. But, wait no longer my friend. I’ve had quite the interest in ketogenic and intermittent fasting protocols as of late and I thought I would address some issues and concerns here.
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Sleep, a very commonly neglected component of a healthy and happy lifestyle. It’s usually one of the first things to de-prioritize. While this may not be optimal, sometimes it just can’t be helped. In this article, you’ll learn how to optimize your sleep and wake up fresh ready to tackle the day.
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Chewing gum, a harmless habit that doesn’t usually warrant a second thought. It has been said that it’ll help with mental focus and curb appetite. But, could it be doing more harm than good?
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This blog was inspired by some social media bologna, of which, there is no shortness of. I’m not one to typically let this get under my skin. I usually have a casual laugh and then move on. This day, however, was different. Hope you enjoy.
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The month of November I was privileged to take part in a sermon series entitled, “Pre-Hab.” King’s Cross Church in Tullahoma, TN decided to take an idea that I presented to them during a typical Tuesday night small group workout, and run with it.
It was very humbling to me when Kal Busman came to me and told me that they were going to do a series in November (2015) on “Pre-Hab.” Pre-Hab was a term I introduced to our Tuesday night workout group (King’s Cross’ Relentless).
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The month of November I was privileged to take part in a sermon series entitled, “Pre-Hab.” King’s Cross Church in Tullahoma, TN decided to take an idea that I presented to them during a typical Tuesday night small group workout, and run with it.
(more…)

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The month of November I was privileged to take part in a sermon series entitled, “Pre-Hab.” King’s Cross Church in Tullahoma, TN decided to take an idea that I presented to them during a typical Tuesday night small group workout, and run with it.
(more…)

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