Nutrition & Training

Are Sweet Potatoes Healthier Than White Potatoes?

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In this article, I discuss my ‘go to’ ab exercises that help build strong abdominals without wasting a lot of time flopping around on the floor. I’m HUGE on efficiency! Wasted effort with no return on investment (ROI), makes me sick! Avoid wasted time and effort and start getting results with these five exercises!
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This is a topic I’ve been back and forth on for quite some time but I think I have finally answered this question. As usual, it will take some explanation, as this question has been answered through years of training and reflection.

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Sometimes our greatest assets can also be our greatest downfalls. These attributes can push the needle of life forward. At times, they can set us back. How should we go about this? Should we pull back on the reigns and play it safe, should we pin the ears back and go all in? Should we apologize for it?

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I agree that sugar is a big problem in the American society. It is highly addictive and can attribute to several health concerns. But, are we doing more harm than good by portraying it as the ultimate evil?
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I would like to think most of you guys know that I wouldn’t waste time with preposterous fat loss agents or voodoo-y habits. One thing I get a lot of crazy looks and remarks from that I talk about often is cold exposure. In this article, I would like to set the record straight and explain the benefits of cold exposure and why one might put themselves through such discomfort.
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It’s been quite a while since I’ve done some myth debunking. For that, I do apologize. But, wait no longer my friend. I’ve had quite the interest in ketogenic and intermittent fasting protocols as of late and I thought I would address some issues and concerns here.
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Sleep, a very commonly neglected component of a healthy and happy lifestyle. It’s usually one of the first things to de-prioritize. While this may not be optimal, sometimes it just can’t be helped. In this article, you’ll learn how to optimize your sleep and wake up fresh ready to tackle the day.
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Chewing gum, a harmless habit that doesn’t usually warrant a second thought. It has been said that it’ll help with mental focus and curb appetite. But, could it be doing more harm than good?
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