I’ll apologize in advance to those tendered ear individuals, as my verbiage here will not be the most pleasant and perhaps, come off a little edgy. I recently took a hiatus from the fitness industry, at least posting about it. I have toy’d with how I want to reintroduce myself Read more…
Somehow I managed to survive this near impossible feat. Actually, it was easier than I anticipated. For the record, this week I’ve been told I’m crazy more than normal. Not sure why but I didn’t see that coming.
Pretty successful diet so far. Haven’t felt very deprived, strength is increasing and I’m down 1 pound after the first 2 weeks. Solid.
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Week 2 Recap… Simplicity & Effectiveness
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Overview of my training, nutrition, and mental state while on a journey to get stupid lean in unconventional ways. You say it’s not possible, ole LaToof accepts the challenge!
As you know, my philosophies are quite different than most out there. I’m starting to disclose all the nitty-gritty details about my new training protocol. If interested, read what I’m doing training and nutrition wise, along with my rationale for all. Enjoy.
There’s a lot of talk about Intermittent Fasting going around… Why not hear it from someone who’s actually implemented the process, dove head first into research, and decided to be their own experiment, instead of the headline-reading parrots out there?
Music is a huge part of my life. I utilize it when I write, workout, and chill. Here’s my current workout playlist. It ranges from Tom Petty to G Eazy and everything in between. Maybe you can find one or two you’ll want to throw in on your playlist!
The time necessary for digestion seems to get lost in the ever-abundant fitness information out there. Allow me to refresh the ole noggin about the digestive system in a way that only I can. You’ll laugh, perhaps cry, and may even become angry with me. Nonetheless, you’ll learn ya a thing or two.
A Pretty Sweet Week of Workouts. Too Cool Not To Share!
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