Nick LaToof

Week 3 Keto Experiment. Notes and thoughts. Questions answered.
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Title says it all, doesn’t it?
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The basics, the rationale, and implementation of the ketogenic diet.
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You guys have heard me talking a lot about “tools,” as of late. I thought I would discuss a few of them here and explain how I use them to my benefit. Traveling can be a tricky thing but the Relentless just see it as another challenge to face.
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Mold. The very word conjures images of dark, damp basements and a musty odor. But beyond the unpleasant aesthetics, mold lurking in your home can pose serious health risks for you and your family. Invisible Invaders: How Mold Makes You Sick Mold reproduces by releasing tiny spores that float through Read more…

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One need not argue about methods. Methods are vast. The principles are the heart and soul. If you’re principles are solid, your foundation will be solid. These principles will keep your training on the right track and allow you to bust through plateaus!
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I took a step back and did some house cleaning. I took out all but the basic lifts. I’m trying to get as lean as possible and do it in a way that I can still enjoy life. In retrospect, this past month has been the easiest time spent while in a caloric deficit to date. Here’s how it went down.
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Not just for muscle building! Protein plays a critical role in weight loss and weight maintenance. Don’t worry, your kidneys are going to be fine, I make sure to take my daily protein intake and my cut and bulking aid supplements, there’s no other way to reach my goals, I need to stick to a plan.
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Any way you slice it, our food quality just isn’t what it use to be. There are many factors at play here from soil depletion to hormones and chemicals added in. It’s largely unavoidable but there are some simple, strategic steps that you can take to ensure that you’re getting the best quality of food possible. In this blog, I discuss one of the simplest ways to do just that.

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