Nutrition & Training
Shredded Made Stupid Simple – Week 1
Overview of my training, nutrition, and mental state while on a journey to get stupid lean in unconventional ways. You say it’s not possible, ole LaToof accepts the challenge!
Nutrition & Training
The Digestive System – An Overview
The time necessary for digestion seems to get lost in the ever-abundant fitness information out there. Allow me to refresh the ole noggin about the digestive system in a way that only I can. You’ll laugh, perhaps cry, and may even become angry with me. Nonetheless, you’ll learn ya a thing or two.