Nutrition & Training

This blog was inspired by some social media bologna, of which, there is no shortness of. I’m not one to typically let this get under my skin. I usually have a casual laugh and then move on. This day, however, was different. Hope you enjoy.
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The month of November I was privileged to take part in a sermon series entitled, “Pre-Hab.” King’s Cross Church in Tullahoma, TN decided to take an idea that I presented to them during a typical Tuesday night small group workout, and run with it.
It was very humbling to me when Kal Busman came to me and told me that they were going to do a series in November (2015) on “Pre-Hab.” Pre-Hab was a term I introduced to our Tuesday night workout group (King’s Cross’ Relentless).
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The month of November I was privileged to take part in a sermon series entitled, “Pre-Hab.” King’s Cross Church in Tullahoma, TN decided to take an idea that I presented to them during a typical Tuesday night small group workout, and run with it.
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The month of November I was privileged to take part in a sermon series entitled, “Pre-Hab.” King’s Cross Church in Tullahoma, TN decided to take an idea that I presented to them during a typical Tuesday night small group workout, and run with it.
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Week 3 Keto Experiment. Notes and thoughts. Questions answered.
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Title says it all, doesn’t it?
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The basics, the rationale, and implementation of the ketogenic diet.
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You guys have heard me talking a lot about “tools,” as of late. I thought I would discuss a few of them here and explain how I use them to my benefit. Traveling can be a tricky thing but the Relentless just see it as another challenge to face.
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Mold. The very word conjures images of dark, damp basements and a musty odor. But beyond the unpleasant aesthetics, mold lurking in your home can pose serious health risks for you and your family. Invisible Invaders: How Mold Makes You Sick Mold reproduces by releasing tiny spores that float through Read more…

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One need not argue about methods. Methods are vast. The principles are the heart and soul. If you’re principles are solid, your foundation will be solid. These principles will keep your training on the right track and allow you to bust through plateaus!
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